Taco Tuesday!!!

Guess what?? Yup!! It's Taco Tuesday!!

So I cheated, I had taco Monday...not a big deal! But for those of you still left guessing what the duece you want to make for supper..... toss a little spice in that ground beef and you gots yourself some darn fine taco meat!!

However the crutcial part of Taco Tuesday is the "beef check list". I'm a square. Hence why I'm a total nerd and make lists for everything, sooooo I dare you to go to a grocery store and get the answers to these questions:

-Where's the meat come from?
-How's it been handled?
-What's it been fed?
-Where was it processed?

I bet its gonna be rather tricky to find those answers!
It's important to eat nutritious beef. You want your beef to be stress free, produced with minimal medication, are fed a pure vegetarian diet and are treated in a humane way. The easiest way to obtain this meat is by supporting our local farms! That way you can go out and see exactly where your meat comes from. Plus, farm fresh meat tastes a billion times better than that grocery store non-sense!
Make sure your beef fits the list!

some nutrition facts:
According to nutritionists, a balanced diet is a diet that contains enough red meat, carbohydrates, vegetables, fruits, and milk and other processed products in a balanced proportion. Here is the meat nutrition facts that makes it important to be consumed.

- Protein. Red meat is a source of high quality protein needed by the body in high quantities. Proteins have an important role for health and development of the human body, repair body tissue and the formation of antibodies that fight infection. In general, 19-20 percent protein contained in meat. Meat is considered as high quality protein because it contains almost all essential amino acids. Thus, eating meat can also strengthen the immune system and fast recovery.

- Vitamins. Vitamins are the most prominent in the flesh are vitamin A, B complex and D. Vitamin A makes a good our vision, support the development of bones and teeth and maintaining skin health. Vitamin B supports the central nervous system and improving mental health. And vitamin D to increase calcium and phosphorus, which maintain bones strong and healthy teeth.

- Fat. Existing fatty acids in meat are linoleic acid and palmiotelik. These fats can prevent the body from cancer and harmful viruses. It can increase endurance of the environment and conditions are not favorable. The body also needs fat for brain development. Red meat contain no more than 5% of the total fatty acids that exist. Red meat, if the fat removed did not disrupt patterns of healthy foods and your diet program. For patients with heart disease, red meat remains safe placed in the daily diet in limited quantities and according to your dietician recommendations.

- Mineral. Another meat nutrition facts is it’s contains a number of minerals, especially rich in iron, zinc and selenium. The body needs iron to form hemoglobin necessary for transporting oxygen from the lungs to other body parts. Iron are also important for women and for children’s cognitive development. Zinc increases metabolism and helps in tissue formation. While selenium help in solving the fat and other chemicals in the body.
(meat nutrition facts)